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Bob shots. Full weave. No hair out. Using cutting edge techniques to preserve your hairline & promote growth. Smooth braiding surface and strategic hair placement allows the client to have options in regards to part placement and styling

claudekelly:

super-eklectic1:

heyfranhey:

Plank & Green October starts this Monday! Let’s GO! :)

Make sure to reblog so everyone can be in on it! 

Who’s in???

ok let’s do this!!

I’m IN!!!! who’s joining????

I’m in!

backonpointe:

Startfiitaholic:

backonpointe:

Just like the workout plans for August and September, Back On Pointe brings you workout plans for the month of October! However, unlike the past two months, October includes three different workout plans: a basic one like August and September’s, a student-focused one that asks for more workouts on the class-free weekends, and a beginner plan that follows a 3 days on/1 day off method.

Whatever plan you choose, and feel free to change whenever you’d like, the directions are simple: find the current date on the calendar, see what workout(s) it asks for, and pick one from each section listed for that date to do. For example, if today is says “Arms” and “General,” I’d find an arm workout and a general workout to do today.

If you’d like to write about your experiences during the month or see how others are doing, please use the tag BoP: October. By all using this tag, we can see what others are doing during the month and send others encouragement along the way.

During the month, remember that you should take as many rest days as you need, modify any workouts that you cannot do, stay hydrated, get more low-intensity cardio, and eat well.

Have fun!

Arms

• Lean Arms Workout v.1
• Lean Arms Workout v.2
• Tone Those Triceps!
• Weight-Free Arms
• Arms Workout
• All About Arms
• Dumbbells, Smart Arms
• Beginner Arms

Legs

• Inner Thigh Toner
• Tame Those Thighs
• Kill Those Legs!
• Your Best Butt
• Thigh Toner
• Dancer’s Legs Workout
• Legs Workout
• 5 Minute Butt Blaster
• Legs For Days
• Shapely Squats

Abs

• All-Over Abs
• 1-2-3 Ab Workout
• Quick Challenge
• I Seek Obliques
• Abs Challenge
• Intense Abs
• Waist Trimmer
• Ballet Abs
• Flat Abs Workout
• Lower Ab Attack

General

• Full Body Meltdown
• Absolute Beginner Workout
• Fat Blaster
• Quiet Workout
• Coffee Break Workout
• All-Over Workout
• Whole Body Workout
• Morning Angel Workout
• No Space? No Problem!
• Basic Dumbbell Workout
• Full Body Workout
• One-Song Workouts
• 50 Up, 50 Down
• Morning Workouts
• Leveled Workouts
• Count Up, Count Down
• Strength and Cardio
• Water Bottle Workout
• Workout Challenge for the Absolute Beginner

Challenges

• Weather Workout
• Quick Workout
• Digital Clock Workout
• Challenge
• Challenge
• Challenge
• Challenge
• Challenge

Cardio

• Leveled Cardio
• One-Room Cardio
• All-Cardio Challenge
• Cardio Circuit
• Killer Kardio
• Beginner Cardio
• Kick-It Cardio!
• Basic Cardio

I’m sure going to make it.

Starting tomorrow! Who’s in?

Reposting this GREAT workout so that “I wasn’t able to find it!” won’t be an excuse for me not to do this. Thanks @backonpointe.

(via heyfranhey)

Taken with Instagram

Hey Moomoo (Taken with Instagram)

Taken with Instagram

Healthy Relaxed Hair made that way & maintained @ Just Beauty Salon Bellflower, CA #justbeauty #styledbyMarkisha
Thanks @juuleeana She’s been a client since she was a baby. Now she’s growing into a smart, beautiful, artistic young lady.
(Taken with Instagram)

Now i know…

(via backonpointe)

Stay Positive! We are, not only what we eat, but also what we think

(via backonpointe)